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Fitness

Consultation. Your first visit will consist of taking a history of your complaint and a specific examination using functional, neurological and orthopaedic tests to assess your muscles, bones, joints and nerve supply that support your body. We will formulate a management plan together for your condition. If after the consultation it is determined that we cannot help you, we will use our extensive network of professional contacts to find the appropriate practitioner for you.

Treatments. I use a variety of methods to help you manage your condition(s). These vary from Chiropractic manipulation, dry needling, massage, stretching, cupping taping and advice on posture, exercise, nutrition and other lifestyle factors. Different people and different conditions will require different treatment methods, so I will specifically tailor your management to your needs using some of the tools listed.

Short-term, we work together to give you symptom relief using specific treatment for you and self-care.

Long term, we address the cause of your symptoms and develop a preventative plan of management through your assessment of your gait, posture, movement patterns and muscle activation. The results of this assessment will help formulate a personalised exercise plan for you that will fit around your work, home life, current exercise and other activities.